I don't mean to be dramatic, but I think I'm dying.
This morning was the first day of the job where we did our physical training where they truly try to kill us. We got to the academy at 7 am and stretched, and then they told us all that we were going to do that day.
100 air squats
30 push ups
30 box jumps
30 jumping lunges
30 sit ups
30 burpees
Broad jumps to the starting line
Then an 800 meter run
come back to pull an officer across the mats
10 push ups
pull the officer back across the mats
final 10 push ups
It was death.
Its for super critical situations cops might get in, where you're so into the moment that you are super focused and have to rely on training while you get your partner out of a building or whatever after being shot. And the only safe way to recreate that moment is to kill you in a workout. Or something to that effect. (Although, if in a courtroom someone went down and there were still bullets flying, I think I'd leave the man down...lets see how the rest of training goes).
Anyways, at first I just count reps for another classmate, but then I go next. Since I counted for Kirsten, I think once she's done she counts for me. Not so, she finishes by herself and the officers count for our next group. Oh, and did I mention a Sergeant or a Lieutenant doesn't count for me, the Major. Yep, he practically runs the entire academy. All I can think of is, "crap!" I ask him, "This isn't one of those things where if we don't do a perfect form it wont count will it?" Because then I'm sure the pushups especially will take 1/2 an hour before I get 30 perfect push ups. Thank goodness no. So, I do 100 airsquats and then I'm dead. I start the push ups. He sees how long the first group is taking so he says we can do modified or "girl" pushups, but I want to do it right the entire way so I start out doing them the man way, and then he tells me the last 4 should be modified. Then the box jumps, which are actually the mats piled up so that we don't skin ourselves.
Ok, the airsquats are fine in moderation, but 100 times in succession are apparently my downfall. I seem to have the weakest thighs. My first attempt to bend at the knee in preparation of a jump nearly made me fall to the ground. So I gather the strength and I can't quite jump to the top. I kind of kick it though. But no one is looking, so whatever. Then I try again, same result. THEN, I try again, (with several minutes in between) and I fall flat on my bottom. Awesome. So, of course the Major runs over to see how I'm doing, and I tell him, my spirit is willing but my quads are jello. The mere thought of bending makes me fall. So, he tells me to step up instead of jump. As I bend my knee to step down, I fall, or would if I hadn't fallen onto the Major and he caught me. And then it happens again. So then he takes about 2 mats off. I'm still not super steady, but at least I'm upright.
Finally, the jump lunges. But at this point pretty much everyone has been reduced to regular lunges. Then sit ups, which I can do fine. No legs required. Then Burpees. For those not privileged enough to know what burpees are, they are a squat down, jump your feet back so you can do a push up, jump your feet to your hands again and jump up, repeat. Sufficed to say, if I couldn't jump normally, this wasn't working, so it was more of a crawl down, push up, crawl up, and raise my hands in the air. I think I lost count, so I rounded up. Then Broad jumps. And by now you must know they were inch forward jumps, then I said, Screw it, and just tried to start running the 800 meter run. Or supposed run. My lungs were willing, but I couldn't bend my legs without them going weak. The airsquats totally ruined me. And I tried running, but words cannot even say how I looked and felt running the way I was. So I just speed walked. Which actually works better because it kind of locks your knees so there is less danger of falling. When I saw an officer I tried running, but if you are in town I'll demonstrate and you can get a good laugh.
Well, then back inside I pulled a grown man across mats did the push ups and pulled him back and did 10 more push ups. It was ridiculous. After I sat to stretch my quads and usually you feel a stretch or something. NOTHING. I felt nothing. Like I was paralyzed. Like Ricky Bobby, I'm sure you could stab me in the leg and I would feel nothing. In my head, and even maybe out loud I told my legs, "you work for me!" Do what I say!
We are probably in the worst shape this academy has ever seen. I'm sure they laugh. They kind of did it to our faces while we were there. It kind of reminded me of the High School Track and Field meet. The first one was always relays, and since we were field, they even made us do a 4x100 relay...with softballs. It was the weight man's relay, and I'm pretty sure it was solely for the entertainment value of the slowest people on the team running with softballs instead of batons. Did I mention that the Major who kept following me did it in 14 minutes. I did it in 14 minutes add 20.
Walking up the stairs afterwards, the other cadets gave us weird looks. Probably because we were grabbing onto the railing and holding onto it for dear life. I'm sure if we had a camera and took video of us doing the Dead Man Down, or pretty much of us walking the rest of the day, we'd be youtube sensations. Walking up the stairs I thought, "YOU are my EVEREST!"
Then going down the stairs for lunch, we all sounded like how we yelled during defensive techniques when they twisted our arms in "discomfort." Only in the stairwell it echoed. The first time I used the restroom, painful! The rest of the day I used the handicapped stalls so I could use the rail. TMI? Whatever. I have no pride now.
During the day between classes when we'd get up, or try to walk we would joke. Like, race each other down the hall and see who could stay upright. It looked like if someone tried to pull us over for a DUI we couldn't even walk a straight line. How hilarious would it be if that happened for reals, we could try to run away! Imagine the goofiest run, and me getting pulled over and asked to walk straight. Then think of me saying, try to get me now coppers! as I ran, and most likely fell. Its hilarious in my mind.
Well, its night now. And not only can I not walk without a drunken swagger, the soreness has spread to my back and rear. Walking to get my mail was fun. Each step, each curb to get up, each stair to climb, I felt like what a serious trauma recovery patient must feel like when they are relearning how to walk.
And they told us to look forward to this severe pain for at least two days. If I can't walk tomorrow I might not go to church. I guess we'll need a miracle.